Category: Blog

0 There are some exercises that even the most dedicated gym goers tend to avoid. A good example are front squats, which are more effective at building the quads than back squats, but are much more uncomfortable. […] Continue reading 0 As runners, our knees are put under a lot of stress on a regular…

Have you ever experienced a burning sensation in your feet, particularly at night? For some people, the pain can be very intense. If you answered yes, then let us help you ease your condition. Check out our burning feet home remedies below! Those who have burning feet may experience sleepless nights. The main objective of this…

Are you a passionate runner looking for the best running shoes for flat feet of 2017? Many people experience discomfort due to their flat feet. About 90 percent of runners discover that they have flat feet when they start suffering from fatigue and pain while jogging and working out. So here we are: you’re serious…

photo by: Caitlin Regan Running is one of the best cardiovascular exercises and has an enormous contribution to your health. Studies have shown that running as little as six miles a week can help keep weight off, lower both cancer and stroke risk at the same time, and improve your blood sugar levels. Still, what…

Hitting your foot against something hard could injure your toenails. Depending on the severity of the impact, there could be bleeding or the nail could even come off. This injury is called stubbed toe, and it can be a pretty painful experience. This article will provide you with some safe and easy stubbed toe treatments that…

If you spend a lot of time on your feet, then you’re no stranger to aches, hot spots, blisters, and other foot conditions. Whether you’re an athlete, outdoor enthusiast, or have a job that requires prolonged standing, the pain and discomfort that you experience can be alleviated with aftermarket insoles. Depending on your needs, there is a…

Black toenail is a common injury where blood gets underneath your toenail. It is quite common among runners. Repetitive trauma to the nail while running is a cause of blue or black toenail syndrome. In some cases, black toenail fungus is painless. But what people find alarming about this condition is its problematic appearance. The…

Running is the most valuable, inexpensive, and convenient exercise that anyone can do. There are countless benefits to running, especially when done in the morning. Not only does it make one fit, it is also helpful in overcoming various health problems like obesity and anxiety. Does running affect the body differently at different times of the…

For elite competitors and recreational joggers alike, running can become a reason to wake up in the morning and an incentive to get through the day. But all of us fall short in terms of motivation and inspiration at some point, and that’s where other people’s stories come in. If you’re feeling a little uninspired,…

What do you think happens during a run? People love to run for several different reasons. Maybe it’s to get in shape. Maybe it’s to beat depression. Or maybe it’s something else. When you start running, several things happen to your body. Some changes can be expected, while others can be a surprise. Changes that…