Category: Blog

As a runner, you already know the importance of staying fueled up while you’re on the move. But you can’t just stop in the middle of a run for a three-course meal, so you’ll need something quick and convenient that you can take with you; something that’s lightweight and gives you the energy you need…

One of the benefits of running is that it’s relatively inexpensive. Unlike other activities, you don’t need to buy a costly membership or special equipment. At the very least, you only have to invest in a good pair of running shoes. To reinforce the idea that running is affordable, this article will show you the best cheap…

A high ankle sprain is different from a standard sprain. It is less common but more disabling than the usual lower ankle sprain.  In the case of a high ankle sprain, the syndesmosis ligament is injured. This is the ligament located above the ankle where the leg and ankle meet. Its main function is to connect…

Running is a very vigorous exercise that not only helps to improve your health but also keeps you energized. Most people prefer running in parks and tracks. But did you know that running on the beach offers more benefits than running on pavement?  The soft and wet sand makes you a stronger and faster runner.…

The health of your feet matters, just like any other part of your body. Skin fungal infections, which include athlete’s foot, jock itch, ringworm, and yeast infections, are very common. If you have foot fungus, do not let it take over your health. Learn how to get rid of it by reading on. Foot fungus is…

Being overweight puts you at an increased risk for various health problems including heart disease, stroke, and high blood pressure. Running is a fun, safe, and easy way to lose the extra pounds slowly but surely. But before you lace up your running shoes and head out the door, check out the infographic below first.…

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Hi, my name is Chau Nguyen and I’m from Vietnam. I thought it would be great if I could create a blog about my running hobby, and so Running Addicted was born. I didn’t think much of this blog when I was just starting out; I just wanted to create a space for myself and…

0 As runners, our knees are put under a lot of stress on a regular basis. The knee, like any other part of the human body, can wear, tear, and ultimately give way. This is why many runners are often on the lookout for the best knee brace for running […] Continue reading 0 As…

0 There are some exercises that even the most dedicated gym goers tend to avoid. A good example are front squats, which are more effective at building the quads than back squats, but are much more uncomfortable. […] Continue reading 0 One of the most common mistakes a rookie workout enthusiast makes is unnecessarily pushing…