There is no one-size-fits-all insole that will solve everyone’s foot problems, which is why we’ve rounded up the 10 best insoles for standing all day to help make the decision-making process a little easier for you […]
Sam Rondot, 1 month ago 0 17 min read
Training for a marathon is often one of the biggest physical challenges a person ever takes on. Granted, some people are simply built for distance running and have an easier time with it than others. But even experienced runners have to make a real effort…
Sam Rondot, 1 month ago 0 3 min read
Starting an exercise routine can be difficult and there are many factors to consider. It’s important to assess your body and how you feel, know what you’re trying to accomplish, and then determine what exercises/equipment you need to get there. If you choose to work…
Sam Rondot, 3 months ago 0 5 min read
“Running is medicine,” nothing can be closer to the truth than this adage. Besides, what can guarantee you of a healthy body, perfect mental health and stunning looks more than running daily can? Still not convinced? Well, experts say that our bodies’ shape is tailored…
Sam Rondot, 3 months ago 0 5 min read
How many times did you postpone going to the gym because you just didn’t have the time to do it? Or perhaps you simply avoid it because you don’t like the idea of working out in a gym. However, you do like the idea of…
Sam Rondot, 3 months ago 0 6 min read
Exercising on a regular basis is quite important for fitness and health. It is the best way to control weight. The article aims at elaborating your body condition while running and how your physical and cardiovascular fitness is improved by running. Running is the best…
Sam Rondot, 3 months ago 0 4 min read
Running is a sport that can be very taxing on the body, specifically on the knees and joints. Even long-time runners who take great care of their bodies can experience one or more of the common knee injuries because of overuse, inappropriate footwear, improper training or…
Sam Rondot, 4 months ago 0 5 min read
For a lot of people, competition is unhealthy. They think that it just causes children and people to be ambitious and frustrated. But what you need to understand is the fact that competitive sports can be a fantastic educational tool. How can that happen?…
Sam Rondot, 4 months ago 0 4 min read