Category: Blog
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Family Bonding and Keeping Fit Through Sports
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photo by Umberto Rotundo Why is tennis the perfect family sport? Two-time US Open champion Tracy Austin, writing for the United States Tennis Association, believes it is because “a 10-year-old boy can be on the court with his 80-year-old-grandmother and they can both have a great time together.” Unlike most sports, tennis can be played, both…
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Top 5 Reasons Why Runners Should Cross-Train
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There is much more to running than just putting your running shoes on and getting a move on. If you want to compete and participate in races, marathons, and everything in between, your body needs a lot more care and nourishment than just trying to run as many miles as possible, as quickly as you…
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7 Wrong Ways to Lose Weight While Pregnant – And Even Affect Your Baby
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Gaining weight during pregnancy is normal and natural. But there are some cases when shedding the pounds may actually be beneficial to both mom and baby. According to WebMD, losing weight during pregnancy can be good to the health of infants born to obese mothers with gestational diabetes. Gestational diabetes is diabetes that occurs only…
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How To Improve Blood Circulation In Feet Without Going To The Doctor
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Proper blood circulation is one of the most important functions of the body. Blood circulation distributes oxygen and nutrients to different parts of the body; without it, our organs would not work properly. Aside from delivering much needed oxygen, it also helps improve skin tone and cell regeneration. Poor blood circulation can be caused by…
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Thick Toenails Treatment: Should You Go To Doctor ?
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Are you into running or exercising? Most people get their daily exercise by jogging around the neighborhood or walking while enjoying nature. While these activities are generally safe, there are still times when problems occur. Something that can really bother you while working out or running are thick toenails. While they are not exactly life-threatening, they can…
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Top 10 Best Knee Brace for Running Reviewed in 2017
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As runners, our knees are put under a lot of stress on a regular basis. The knee, like any other part of the human body, can wear, tear, and ultimately give way. This is why many runners are often on the lookout for the best knee brace for running. But first, what is a knee…
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How To Get Rid Of Foot Fungus: 12 Simple Home Remedies
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The health of your feet matters, just like any other part of your body. Skin fungal infections, which include athlete’s foot, jock itch, ringworm, and yeast infections, are very common. If you have foot fungus, do not let it take over your health. Learn how to get rid of it by reading on. Foot fungus is…
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Fix Your Walk Archives – Running Addicted
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0 Most runners have a love-hate relationship with their feet. On one hand, their feet carry them along and lead them to victory in sport. On the other hand, these same feet can be a source of extreme pain […] Continue reading 0 It’s normal to feel panicked if you have a loose or damaged…
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Running Motivation | What keeps you running every day? | Running Addicted
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0 All of us fall short in terms of motivation and inspiration at some point, and that’s where other people’s stories come in. If you’re feeling a little uninspired, take a look at these three highly inspirational runners […] Continue reading 0 How Running Changes Your Body0 shares What do you think happens during a…
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Nutrion & Weight Loss | Running Addicted
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0 Gaining weight during pregnancy is normal and natural. But there are some cases when shedding the pounds may actually be beneficial to both mom and baby […] Continue reading 0 This is not up to your friend knocking that plate away from you saying you can’t eat it! This is all about you telling…