Author: Grete Waitz – runner

One of the benefits of running is that it’s relatively inexpensive. Unlike other activities, you don’t need to buy a costly membership or special equipment. At the very least, you only have to invest in a good pair of running shoes. To reinforce the idea that running is affordable, this article will show you the best cheap…

There are some exercises that even the most dedicated gym goers tend to avoid. A good example are front squats, which are more effective at building the quads than back squats, but are much more uncomfortable. Another exercise that isn’t very popular are burpees. But the activity that is shunned the most by serious lifters?…

Home >> Blog >> Gear >> Best Knee Compression Sleeves Reviewed in 2017 Sports and exercise are double-edged swords. While being active keeps the body in excellent shape, it also increases the body’s exposure to damage. The knees often take a beating, especially if you’re a runner, weightlifter, or powerlifter. With injuries being an inevitable…

For avid runners, finding time in your busy day to get outside and run is always a priority. However, running around the same neighborhood block or the same trail around your local park can get rather repetitive and boring. For wilderness lovers, having the ability to get outside and run in beautiful, scenic areas is…

So you’ve been running for a while now and consider yourself a serious runner. With a steady training schedule and a couple of races under your belt, you are now looking to up your running game. One of the best ways to add more challenge to your runs is by running with weights. Does Running…

Humans have been running since the beginning of time. Here are some interesting facts about running that might amaze you. Interesting Facts About Running That Will Surprise You Click on the infographic to enlarge it. Share This Infographic On Your Site via Running Addicted Let’s Explore the Infographic Further Researchers at the University of Utah started…

0 Black toenail is a common injury when the blood gets beneath your toenail. It is quite a common phenomenon for runners. Repetitive trauma to the nail while running is yet another widespread cause of blue or black toenail syndrome. In some cases, black toenail fungus may be painless but what is more crucial for…

Do your smelly feet prevent you from taking your shoes off in another person’s house? Is your family bothered by your smelly feet? If the answer is yes, then let us help you with your condition. The good news is you can cure smelly feet quickly with natural home remedies! The medical term for smelly…

Running is the most valuable, inexpensive, and convenient exercise that anyone can do. There are countless benefits to running, especially when done in the morning. Not only does it make one fit, it is also helpful in overcoming various health problems like obesity and anxiety. Does running affect the body differently at different times of the…

Runners! Don’t bog yourselves down with these foods Whether you are trying to lose weight or aiming to become an athlete, start by controlling your food choices. By avoiding the following meals and snacks below, you will maximize your chances of staying fit and healthy for as long as possible. What exactly are the foods to…