There are some exercises that even the most dedicated gym goers tend to avoid. A good example are front squats, which are more effective at building the quads than back squats, but are much more uncomfortable. […]
One of the most common mistakes a rookie workout enthusiast makes is unnecessarily pushing the body to its limits without giving sufficient time to recover. That is by no means a decision made by the brain; rather it is driven by the train of adrenaline […]
How Running Changes Your Body0 shares Share0 Share +10 Tweet0 Share0 Pin0What do you think happens during a run? People love to run for several different reasons. Maybe it’s to get in shape. Maybe it’s to beat depression. Or maybe it’s something else.When you start running, several things happen to your body. Some changes can […]
Of course, it’s important to be in good shape and give it all you’ve got when you’re on the track, but you should work on improving your strength and injury resistance in the process, too, which is where cross-training comes in […]
People will either love or hate deadlifts. The common perception is that they look like a perfect way to throw your back or hurt your feet (and this can happen if you have bad form). However, deadlifts are the most practical movements inside and outside the gym […]
Unlike most sports, tennis can be played, both for fun and competitively, by all ages. If you go down to your local courts, chances are you will see the older generation passing on their wisdom to the younger generations […]
Should You Go Running With Weights? And How to Do It Properly? Share0 Share +10 Tweet0 Pin0 Share0 So you’ve been running for a while now and consider yourself a serious runner. With a steady training schedule and a couple of races under your belt, you are now looking to up your running game.One of […]
Gaining weight during pregnancy is normal and natural. But there are some cases when shedding the pounds may actually be beneficial to both mom and baby […]
Most runners have a love-hate relationship with their feet. On one hand, their feet carry them along and lead them to victory in sport. On the other hand, these same feet can be a source of extreme pain […]
This is not up to your friend knocking that plate away from you saying you can’t eat it! This is all about you telling yourself and asking yourself “how am I going to work this off” […]
