One of the most common mistakes a rookie workout enthusiast makes is unnecessarily pushing the body to its limits without giving sufficient time to recover. That is by no means a decision made by the brain; rather it is driven by the train of adrenaline […]
How Running Changes Your Body0 shares Share0 Share +10 Tweet0 Share0 Pin0What do you think happens during a run? People love to run for several different reasons. Maybe it’s to get in shape. Maybe it’s to beat depression. Or maybe it’s something else.When you start running, several things happen to your body. Some changes can […]
Of course, it’s important to be in good shape and give it all you’ve got when you’re on the track, but you should work on improving your strength and injury resistance in the process, too, which is where cross-training comes in […]
People will either love or hate deadlifts. The common perception is that they look like a perfect way to throw your back or hurt your feet (and this can happen if you have bad form). However, deadlifts are the most practical movements inside and outside the gym […]
Should You Go Running With Weights? And How to Do It Properly?0 shares Share0 Share +10 Tweet0 Share0 Pin0 So you’ve been running for a while now and consider yourself a serious runner. With a steady training schedule and a couple of races under your belt, you are now looking to up your running game.One […]
Many marathon runners are not taking enough recovery time after completing the race. This is one mistake that most runners commit and should be corrected right away to prevent injury[…]
Does Chewing Gum While Running Help? Are there any benefits? Will it make you run faster? Read on to aware of chewing gum pros and cons while running […]
