One thing you must keep in mind from this article is SELF-DISCIPLINE.
This is not up to your friend knocking that plate away from you saying you can’t eat it! This is all about you telling yourself and asking yourself “how am I going to work this off”.
Think to yourself, what are you doing tomorrow morning, nothing? Go for a run! Do some pushups, it is the small things that can make a big difference in this case, and its self-motivation, you must want to lose the weight to be able to do it, if there are any negative thoughts lurking in the back of your head then I am sorry to say but it is not going to work, you must have all positive thoughts.
Check out the infographic bellow.