How Running Changes Your Body0 shares What do you think happens during a run? People love to run for several different reasons. Maybe it’s to get in shape. Maybe it’s to beat depression. Or maybe it’s something else.When you start running, several things happen to your body. Some changes can be expected, while others can […]
Of course, it’s important to be in good shape and give it all you’ve got when you’re on the track, but you should work on improving your strength and injury resistance in the process, too, which is where cross-training comes in […]
People will either love or hate deadlifts. The common perception is that they look like a perfect way to throw your back or hurt your feet (and this can happen if you have bad form). However, deadlifts are the most practical movements inside and outside the gym […]
Unlike most sports, tennis can be played, both for fun and competitively, by all ages. If you go down to your local courts, chances are you will see the older generation passing on their wisdom to the younger generations […]
Running With Weights: Good or Bad? How to Do It Properly?0 shares So you’ve been running for a while now and consider yourself a serious runner. With a steady training schedule and a couple of races under your belt, you are now looking to up your running game.One of the best ways to add more […]
